IRONMAN 70.3 Langkawi (2019)
SENG TIAN LIM (#1991)
Club: TPR
Finished
TIME:
07:21:19
Place
505
OF
836
Male
407
OF
670
45-49
59
OF
105
Swim 00:49:15 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:15 | 00:49:15 | 505 | 403 | 59 | 2.31 / 25:55 |
T1 00:08:53 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:53 | 00:58:09 | 674 | 539 | 75 | - / - |
Cycle 03:21:21 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:03 | 01:00:13 | 280 | 245 | 26 | - / - |
| Bike 10k | 00:24:06 | 01:24:20 | 349 | 308 | 42 | 22.92 / 02:37 |
| Bike 14.5k | 00:06:49 | 01:31:11 | 368 | 323 | 43 | 26.35 / 02:16 |
| Bike 19.7k | 00:05:46 | 01:36:58 | 385 | 338 | 46 | 30.46 / 01:58 |
| Bike 40k | 00:45:56 | 02:22:56 | 424 | 370 | 49 | 28.31 / 02:07 |
| Bike 81.3k | 01:36:17 | 03:59:14 | 118 | 103 | 17 | 26.93 / 02:13 |
| Bike 90k | 00:20:16 | 04:19:31 | 457 | 392 | 52 | 26.81 / 02:14 |
T2 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:17 | 04:23:50 | 449 | 359 | 48 | - / - |
Run 02:57:26 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:26 | 04:26:18 | 623 | 498 | 78 | - / - |
| Run 2.6k | 00:19:35 | 04:45:55 | 696 | 558 | 83 | 7.07 / 08:29 |
| Run 8k | 00:48:58 | 05:34:54 | 684 | 550 | 80 | 6.75 / 08:52 |
| Run 9.1k | 00:10:35 | 05:45:31 | 688 | 553 | 80 | 6.68 / 08:58 |
| Run 14.4k | 00:49:38 | 06:35:10 | 676 | 539 | 80 | 6.57 / 09:07 |
| Run 19.9k | 00:36:22 | 07:11:33 | 547 | 430 | 66 | 7.11 / 08:25 |
| Run 21.1k | 00:09:43 | 07:21:18 | 556 | 436 | 67 | 7.13 / 08:24 |
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