IRONMAN 70.3 Langkawi (2019)
CHIA WEN LOH (#1993)
Club: RC Coaching
Finished
TIME:
06:45:44
Place
351
OF
836
Male
289
OF
670
40-44
58
OF
138
Swim 00:48:40 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:40 | 00:48:40 | 491 | 391 | 84 | 2.34 / 25:36 |
T1 00:06:09 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 00:54:50 | 433 | 350 | 65 | - / - |
Cycle 03:04:08 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:27 | 00:57:19 | 644 | 538 | 106 | - / - |
| Bike 10k | 00:23:30 | 01:20:50 | 323 | 287 | 58 | 23.09 / 02:35 |
| Bike 14.5k | 00:06:37 | 01:27:29 | 333 | 296 | 62 | 26.66 / 02:14 |
| Bike 19.7k | 00:05:14 | 01:32:44 | 319 | 286 | 58 | 31.2 / 01:55 |
| Bike 40k | 00:41:48 | 02:14:33 | 255 | 233 | 47 | 30.11 / 01:59 |
| Bike 90k | 03:59:00 | 03:59:00 | 251 | 227 | 49 | 29.32 / 02:02 |
T2 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 04:02:48 | 378 | 302 | 56 | - / - |
Run 02:42:54 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:10 | 04:04:59 | 542 | 434 | 87 | - / - |
| Run 2.6k | 00:16:44 | 04:21:45 | 526 | 421 | 87 | 8.24 / 07:16 |
| Run 8k | 00:39:47 | 05:01:34 | 444 | 352 | 68 | 8.17 / 07:20 |
| Run 9.1k | 00:08:18 | 05:09:53 | 428 | 340 | 64 | 8.14 / 07:22 |
| Run 14.4k | 00:40:50 | 05:50:45 | 400 | 312 | 62 | 8 / 07:29 |
| Run 19.9k | 00:45:02 | 06:35:48 | 406 | 314 | 61 | 7.8 / 07:41 |
| Run 21.1k | 00:09:54 | 06:45:43 | 425 | 330 | 62 | 7.77 / 07:43 |
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