IRONMAN 70.3 Langkawi (2019)
MOHD ASRI MAMAT (#1997)
Club: Cycling Team, Running Club and Tri Club
Finished
TIME:
06:32:59
Place
290
OF
836
Male
241
OF
670
40-44
46
OF
138
Swim 00:48:25 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:25 | 00:48:25 | 480 | 382 | 82 | 2.35 / 25:29 |
T1 00:06:26 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 00:54:52 | 474 | 383 | 77 | - / - |
Cycle 02:50:49 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:56 | 00:56:50 | 165 | 146 | 27 | - / - |
| Bike 10k | 00:21:50 | 01:18:42 | 131 | 123 | 24 | 25.2 / 02:22 |
| Bike 14.5k | 00:05:44 | 01:24:27 | 120 | 112 | 19 | 29.43 / 02:02 |
| Bike 19.7k | 00:04:52 | 01:29:20 | 113 | 108 | 19 | 34.31 / 01:44 |
| Bike 40k | 00:39:55 | 02:09:16 | 104 | 99 | 16 | 32.26 / 01:51 |
| Bike 90k | 03:45:43 | 03:45:43 | 101 | 95 | 16 | 31.6 / 01:53 |
T2 00:07:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:40 | 03:53:25 | 713 | 575 | 115 | - / - |
Run 02:39:31 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:23 | 03:54:50 | 132 | 110 | 19 | - / - |
| Run 2.6k | 00:14:53 | 04:09:44 | 346 | 271 | 51 | 9.57 / 06:16 |
| Run 8k | 00:37:50 | 04:47:35 | 335 | 267 | 49 | 8.86 / 06:46 |
| Run 9.1k | 00:08:21 | 04:55:58 | 331 | 264 | 49 | 8.73 / 06:52 |
| Run 14.4k | 00:38:29 | 05:34:28 | 312 | 244 | 46 | 8.55 / 07:00 |
| Run 19.9k | 00:49:13 | 06:23:42 | 376 | 293 | 58 | 7.94 / 07:33 |
| Run 21.1k | 00:09:14 | 06:32:58 | 387 | 301 | 59 | 7.93 / 07:33 |
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