IRONMAN 70.3 Langkawi (2019)
ERWAN MOHAMAD (#1999)
Club: DASH TEAM
Finished
TIME:
07:02:48
Place
435
OF
836
Male
356
OF
670
40-44
71
OF
138
Swim 00:46:50 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:50 | 00:46:50 | 425 | 339 | 67 | 2.43 / 24:39 |
T1 00:11:40 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:40 | 00:58:32 | 751 | 605 | 125 | - / - |
Cycle 03:24:08 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:31 | 01:01:04 | 679 | 562 | 111 | - / - |
| Bike 10k | 00:26:07 | 01:27:12 | 585 | 504 | 102 | 20.93 / 02:51 |
| Bike 14.5k | 00:07:24 | 01:34:36 | 577 | 495 | 99 | 24.12 / 02:29 |
| Bike 19.7k | 00:05:41 | 01:40:18 | 568 | 488 | 99 | 28.3 / 02:07 |
| Bike 40k | 00:46:10 | 02:26:30 | 518 | 447 | 94 | 27.28 / 02:11 |
| Bike 81.3k | 01:36:16 | 04:02:47 | 162 | 142 | 25 | 26.47 / 02:15 |
| Bike 90k | 00:19:52 | 04:22:41 | 487 | 418 | 84 | 26.45 / 02:16 |
T2 00:08:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:13 | 04:30:55 | 732 | 590 | 120 | - / - |
Run 02:31:50 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:58 | 04:32:55 | 469 | 374 | 75 | - / - |
| Run 2.6k | 00:14:50 | 04:47:46 | 376 | 299 | 56 | 9.26 / 06:28 |
| Run 8k | 00:38:24 | 05:26:11 | 361 | 285 | 52 | 8.68 / 06:54 |
| Run 9.1k | 00:08:22 | 05:34:35 | 362 | 288 | 54 | 8.57 / 06:59 |
| Run 14.4k | 00:38:34 | 06:13:10 | 324 | 256 | 49 | 8.45 / 07:05 |
| Run 19.9k | 00:41:17 | 06:54:29 | 318 | 246 | 47 | 8.31 / 07:12 |
| Run 21.1k | 00:08:17 | 07:02:47 | 326 | 253 | 49 | 8.33 / 07:11 |
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