IRONMAN 70.3 Langkawi (2019)
ROSLI MUSTAPA (#2006)
Club: tadanamo
Finished
TIME:
08:25:03
Place
756
OF
836
Male
614
OF
670
40-44
123
OF
138
Swim 00:58:39 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:58:39 | 00:58:39 | 709 | 577 | 119 | 1.94 / 30:52 |
T1 00:05:21 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 01:04:02 | 331 | 268 | 48 | - / - |
Cycle 03:45:42 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:03 | 01:06:06 | 285 | 250 | 52 | - / - |
| Bike 10k | 00:27:55 | 01:34:03 | 666 | 556 | 114 | 19.99 / 03:00 |
| Bike 14.5k | 00:07:43 | 01:41:47 | 653 | 547 | 113 | 23.05 / 02:36 |
| Bike 19.7k | 00:06:09 | 01:47:58 | 652 | 549 | 114 | 26.92 / 02:13 |
| Bike 40k | 00:49:52 | 02:37:52 | 639 | 537 | 109 | 25.58 / 02:20 |
| Bike 81.3k | 01:51:00 | 04:28:53 | 347 | 275 | 53 | 23.81 / 02:31 |
| Bike 90k | 00:20:51 | 04:49:46 | 668 | 550 | 111 | 23.92 / 02:30 |
T2 00:05:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 04:55:17 | 590 | 471 | 88 | - / - |
Run 03:29:44 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:15 | 04:57:33 | 566 | 456 | 93 | - / - |
| Run 2.6k | 00:22:14 | 05:19:49 | 738 | 596 | 119 | 6.36 / 09:25 |
| Run 8k | 00:56:49 | 06:16:40 | 760 | 614 | 122 | 5.89 / 10:10 |
| Run 9.1k | 00:10:51 | 06:27:32 | 758 | 613 | 122 | 5.91 / 10:08 |
| Run 14.4k | 00:53:10 | 07:20:44 | 750 | 605 | 120 | 5.94 / 10:06 |
| Run 19.9k | 00:53:39 | 08:14:24 | 750 | 604 | 120 | 5.99 / 10:00 |
| Run 21.1k | 00:10:36 | 08:25:02 | 752 | 605 | 120 | 6.03 / 09:56 |
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