IRONMAN 70.3 Langkawi (2019)
SAW PING NG (#2009)
Club: AM.i.3
Finished
TIME:
06:02:05
Place
174
OF
836
Male
143
OF
670
40-44
29
OF
138
Swim 00:44:49 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:49 | 00:44:49 | 355 | 284 | 54 | 2.54 / 23:35 |
T1 00:04:12 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:12 | 00:49:03 | 173 | 136 | 25 | - / - |
Cycle 02:59:37 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:45 | 00:50:49 | 55 | 54 | 8 | - / - |
| Bike 10k | 00:21:56 | 01:12:47 | 122 | 114 | 20 | 25.29 / 02:22 |
| Bike 14.5k | 00:05:49 | 01:18:37 | 123 | 115 | 20 | 29.43 / 02:02 |
| Bike 19.7k | 00:05:10 | 01:23:49 | 129 | 120 | 22 | 34.01 / 01:45 |
| Bike 40k | 00:40:58 | 02:04:49 | 148 | 136 | 24 | 31.68 / 01:53 |
| Bike 90k | 03:48:42 | 03:48:42 | 201 | 183 | 37 | 30.06 / 01:59 |
T2 00:02:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 03:51:14 | 147 | 113 | 24 | - / - |
Run 02:10:49 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:04 | 03:52:19 | 12 | 12 | 2 | - / - |
| Run 2.6k | 00:14:36 | 04:06:57 | 309 | 242 | 45 | 9.93 / 06:02 |
| Run 8k | 00:32:13 | 04:39:12 | 200 | 164 | 33 | 10.01 / 05:59 |
| Run 9.1k | 00:06:45 | 04:45:58 | 191 | 156 | 33 | 9.97 / 06:00 |
| Run 14.4k | 00:34:30 | 05:20:30 | 192 | 154 | 31 | 9.68 / 06:11 |
| Run 19.9k | 00:35:08 | 05:55:39 | 170 | 138 | 26 | 9.59 / 06:15 |
| Run 21.1k | 00:06:24 | 06:02:04 | 169 | 137 | 26 | 9.67 / 06:12 |
Social Share