IRONMAN 70.3 Langkawi (2019)
SIMON NG (#2010)
Club: RC Coaching
Finished
TIME:
07:10:27
Place
466
OF
836
Male
380
OF
670
45-49
56
OF
105
Swim 00:52:05 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:05 | 00:52:05 | 588 | 474 | 68 | 2.18 / 27:24 |
T1 00:07:04 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 00:59:10 | 542 | 440 | 52 | - / - |
Cycle 03:12:17 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:15 | 01:01:27 | 500 | 424 | 58 | - / - |
| Bike 10k | 00:24:17 | 01:25:45 | 390 | 343 | 46 | 22.58 / 02:39 |
| Bike 14.5k | 00:06:58 | 01:32:45 | 403 | 353 | 47 | 25.92 / 02:18 |
| Bike 19.7k | 00:05:33 | 01:38:19 | 406 | 355 | 49 | 30.2 / 01:59 |
| Bike 40k | 00:45:32 | 02:23:52 | 422 | 368 | 48 | 28.33 / 02:07 |
| Bike 81.3k | 01:29:35 | 03:53:29 | 50 | 47 | 8 | 27.98 / 02:08 |
| Bike 90k | 00:17:57 | 04:11:28 | 356 | 311 | 39 | 28.08 / 02:08 |
T2 00:03:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 04:14:42 | 262 | 207 | 24 | - / - |
Run 02:55:43 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:09 | 04:16:52 | 536 | 430 | 62 | - / - |
| Run 2.6k | 00:16:22 | 04:33:16 | 500 | 401 | 60 | 8.4 / 07:08 |
| Run 8k | 00:48:10 | 05:21:27 | 612 | 486 | 71 | 7.19 / 08:20 |
| Run 9.1k | 00:09:07 | 05:30:36 | 597 | 474 | 71 | 7.19 / 08:20 |
| Run 14.4k | 00:45:58 | 06:16:35 | 576 | 454 | 69 | 7.08 / 08:27 |
| Run 19.9k | 00:44:14 | 07:00:50 | 534 | 419 | 65 | 7.18 / 08:20 |
| Run 21.1k | 00:09:34 | 07:10:26 | 538 | 423 | 64 | 7.2 / 08:19 |
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