IRONMAN 70.3 Langkawi (2019)
SEOW FUNG OOI (#2015)
Finished
TIME:
07:30:12
Place
549
OF
836
Male
444
OF
670
40-44
90
OF
138
Swim 00:40:09 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:09 | 00:40:09 | 195 | 157 | 29 | 2.83 / 21:08 |
T1 00:08:06 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 00:48:16 | 625 | 500 | 103 | - / - |
Cycle 03:37:20 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:58 | 00:50:16 | 196 | 172 | 32 | - / - |
| Bike 10k | 00:25:39 | 01:15:56 | 497 | 429 | 88 | 21.69 / 02:45 |
| Bike 14.5k | 00:07:03 | 01:23:01 | 487 | 421 | 86 | 25.04 / 02:23 |
| Bike 19.7k | 00:05:37 | 01:28:39 | 481 | 418 | 84 | 29.28 / 02:02 |
| Bike 40k | 00:47:11 | 02:15:51 | 511 | 440 | 92 | 27.4 / 02:11 |
| Bike 81.3k | 01:48:15 | 04:04:08 | 275 | 223 | 42 | 24.9 / 02:24 |
| Bike 90k | 00:21:28 | 04:25:37 | 606 | 505 | 102 | 24.84 / 02:24 |
T2 00:07:45 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:45 | 04:33:23 | 717 | 578 | 116 | - / - |
Run 02:56:46 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:49 | 04:35:13 | 385 | 311 | 59 | - / - |
| Run 2.6k | 00:17:21 | 04:52:36 | 540 | 434 | 89 | 8.12 / 07:23 |
| Run 8k | 00:46:02 | 05:38:40 | 584 | 462 | 92 | 7.35 / 08:09 |
| Run 9.1k | 00:10:25 | 05:49:06 | 590 | 467 | 92 | 7.21 / 08:19 |
| Run 14.4k | 00:44:51 | 06:33:59 | 565 | 446 | 83 | 7.16 / 08:22 |
| Run 19.9k | 00:47:13 | 07:21:14 | 549 | 432 | 82 | 7.11 / 08:26 |
| Run 21.1k | 00:08:55 | 07:30:11 | 546 | 430 | 82 | 7.16 / 08:22 |
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