IRONMAN 70.3 Langkawi (2019)
PIYANUT PHUTHANAWARINTHON (#2020)
Club: TabanTri
Finished
TIME:
06:54:31
Place
391
OF
836
Male
319
OF
670
40-44
65
OF
138
Swim 00:41:06 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:06 | 00:41:06 | 218 | 178 | 34 | 2.77 / 21:38 |
T1 00:08:02 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 00:49:09 | 620 | 497 | 102 | - / - |
Cycle 03:21:14 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:06 | 00:51:17 | 338 | 291 | 60 | - / - |
| Bike 10k | 00:25:10 | 01:16:29 | 464 | 402 | 81 | 21.97 / 02:43 |
| Bike 14.5k | 00:07:02 | 01:23:33 | 460 | 400 | 81 | 25.31 / 02:22 |
| Bike 19.7k | 00:05:33 | 01:29:07 | 455 | 396 | 81 | 29.59 / 02:01 |
| Bike 40k | 00:46:23 | 02:15:31 | 479 | 414 | 84 | 27.79 / 02:09 |
| Bike 81.3k | 01:36:01 | 03:51:34 | 137 | 118 | 19 | 26.74 / 02:14 |
| Bike 90k | 00:18:49 | 04:10:24 | 454 | 389 | 78 | 26.83 / 02:14 |
T2 00:09:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:21 | 04:19:47 | 749 | 604 | 121 | - / - |
Run 02:34:41 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:46 | 04:21:35 | 355 | 286 | 51 | - / - |
| Run 2.6k | 00:14:14 | 04:35:50 | 326 | 256 | 49 | 9.73 / 06:09 |
| Run 8k | 00:37:30 | 05:13:22 | 321 | 255 | 46 | 8.96 / 06:41 |
| Run 9.1k | 00:08:00 | 05:21:23 | 310 | 246 | 45 | 8.86 / 06:46 |
| Run 14.4k | 00:42:13 | 06:03:38 | 350 | 277 | 52 | 8.32 / 07:12 |
| Run 19.9k | 00:43:15 | 06:46:54 | 360 | 278 | 55 | 8.11 / 07:23 |
| Run 21.1k | 00:07:34 | 06:54:30 | 354 | 272 | 54 | 8.18 / 07:19 |
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