IRONMAN 70.3 Langkawi (2019)
THIVIA PRAKASH (#2024)
Club: AM i.3
Finished
TIME:
07:38:02
Place
580
OF
836
Male
469
OF
670
40-44
93
OF
138
Swim 00:52:24 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:24 | 00:52:24 | 597 | 483 | 108 | 2.17 / 27:35 |
T1 00:06:14 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:58:39 | 448 | 363 | 69 | - / - |
Cycle 03:39:54 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:04:07 | 01:02:48 | 768 | 622 | 126 | - / - |
| Bike 10k | 00:27:28 | 01:30:17 | 721 | 596 | 123 | 18.97 / 03:09 |
| Bike 14.5k | 00:08:37 | 01:38:56 | 725 | 597 | 122 | 21.61 / 02:46 |
| Bike 19.7k | 00:06:04 | 01:45:01 | 716 | 594 | 121 | 25.5 / 02:21 |
| Bike 40k | 00:47:43 | 02:32:45 | 645 | 542 | 112 | 25.5 / 02:21 |
| Bike 81.3k | 01:41:19 | 04:14:06 | 270 | 220 | 40 | 24.96 / 02:24 |
| Bike 90k | 00:24:28 | 04:38:35 | 626 | 519 | 106 | 24.55 / 02:26 |
T2 00:06:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 04:45:02 | 667 | 535 | 105 | - / - |
Run 02:52:57 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:20 | 04:47:23 | 591 | 473 | 96 | - / - |
| Run 2.6k | 00:16:49 | 05:04:14 | 537 | 431 | 88 | 8.13 / 07:22 |
| Run 8k | 00:41:48 | 05:46:04 | 477 | 379 | 74 | 7.86 / 07:37 |
| Run 9.1k | 00:08:49 | 05:54:54 | 474 | 377 | 73 | 7.81 / 07:40 |
| Run 14.4k | 00:47:52 | 06:42:48 | 526 | 417 | 79 | 7.33 / 08:10 |
| Run 19.9k | 00:46:25 | 07:29:14 | 514 | 407 | 80 | 7.27 / 08:14 |
| Run 21.1k | 00:08:46 | 07:38:01 | 516 | 408 | 80 | 7.31 / 08:11 |
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