26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

AMRAN RAMLI (#2026)
Club: SA BIKE
DNF
TIME:  08:46:10
Place
0  OF 836
Male
0  OF 670
40-44
0  OF 138

Swim 01:14:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 01:14:38 01:14:38 - - - 1.52 / 39:17

T1 00:10:11 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:10:11 01:24:51 - - - - / -

Cycle 03:44:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 0.5k 00:02:31 01:27:23 - - - - / -
Bike 10k 00:29:37 01:57:02 - - - 18.65 / 03:12
Bike 14.5k 00:08:29 02:05:31 - - - 21.4 / 02:48
Bike 19.7k 00:06:49 02:12:21 - - - 24.89 / 02:24
Bike 40k 00:52:02 03:04:25 - - - 24.1 / 02:29
Bike 81.3k 01:45:16 04:49:43 - - - 23.81 / 02:31
Bike 90k 00:19:42 05:09:26 - - - 24.04 / 02:29

T2 00:06:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:06:01 05:15:29 - - - - / -

Run 03:30:38 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 0.2km 00:05:15 05:20:45 - - - - / -
Run 2.6k 00:20:49 05:41:36 - - - 5.97 / 10:02
Run 8k 00:53:58 06:35:35 - - - 5.99 / 10:00
Run 9.1k 00:11:32 06:47:09 - - - 5.95 / 10:04
Run 14.4k 00:51:28 07:38:39 - - - 6.03 / 09:56
Run 19.9k 00:55:55 08:34:35 - - - 5.99 / 10:00
Run 21.1k 00:11:32 08:46:09 - - - 6.01 / 09:58