IRONMAN 70.3 Langkawi (2019)
RYAN ROLEDA (#2028)
Club: Tri-Oval Cebu
Finished
TIME:
07:24:03
Place
520
OF
836
Male
420
OF
670
40-44
85
OF
138
Swim 00:51:41 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:41 | 00:51:41 | 576 | 465 | 103 | 2.2 / 27:12 |
T1 00:05:55 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 00:57:38 | 401 | 322 | 60 | - / - |
Cycle 02:59:08 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:13 | 00:59:52 | 466 | 398 | 81 | - / - |
| Bike 10k | 00:22:42 | 01:22:35 | 215 | 198 | 40 | 24.05 / 02:29 |
| Bike 14.5k | 00:06:25 | 01:29:02 | 233 | 216 | 44 | 27.71 / 02:09 |
| Bike 19.7k | 00:05:22 | 01:34:25 | 241 | 222 | 44 | 32.13 / 01:52 |
| Bike 40k | 00:41:35 | 02:16:02 | 213 | 196 | 39 | 30.61 / 01:57 |
| Bike 90k | 03:56:47 | 03:56:47 | 194 | 176 | 34 | 30.14 / 01:59 |
T2 00:03:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 04:00:25 | 345 | 275 | 50 | - / - |
Run 03:23:36 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:26 | 04:02:53 | 624 | 499 | 99 | - / - |
| Run 2.6k | 00:15:07 | 04:18:02 | 435 | 347 | 67 | 8.86 / 06:46 |
| Run 8k | 00:43:42 | 05:01:46 | 489 | 390 | 75 | 7.82 / 07:39 |
| Run 9.1k | 00:16:48 | 05:18:35 | 636 | 508 | 101 | 6.98 / 08:35 |
| Run 14.4k | 00:51:46 | 06:10:23 | 664 | 529 | 106 | 6.64 / 09:01 |
| Run 19.9k | 01:01:49 | 07:12:14 | 719 | 577 | 111 | 6.22 / 09:38 |
| Run 21.1k | 00:11:47 | 07:24:02 | 727 | 583 | 113 | 6.21 / 09:38 |
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