IRONMAN 70.3 Langkawi (2019)
CHARLES ROSS (#2029)
Finished
TIME:
06:40:03
Place
322
OF
836
Male
265
OF
670
40-44
52
OF
138
Swim 00:47:44 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:44 | 00:47:44 | 457 | 364 | 74 | 2.38 / 25:07 |
T1 00:07:57 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:57 | 00:55:42 | 612 | 492 | 101 | - / - |
Cycle 02:53:38 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:02 | 00:57:46 | 265 | 230 | 44 | - / - |
| Bike 10k | 00:21:16 | 01:19:04 | 92 | 89 | 15 | 25.71 / 02:20 |
| Bike 14.5k | 00:05:37 | 01:24:42 | 82 | 80 | 14 | 30.02 / 01:59 |
| Bike 19.7k | 00:04:36 | 01:29:19 | 68 | 68 | 13 | 35.18 / 01:42 |
| Bike 40k | 00:40:19 | 02:09:40 | 97 | 93 | 15 | 32.45 / 01:50 |
| Bike 90k | 03:49:22 | 03:49:22 | 136 | 124 | 21 | 31.09 / 01:55 |
T2 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:28 | 03:55:51 | 671 | 539 | 106 | - / - |
Run 02:44:09 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:47 | 03:57:40 | 374 | 301 | 56 | - / - |
| Run 2.6k | 00:15:43 | 04:13:25 | 428 | 341 | 66 | 8.89 / 06:44 |
| Run 8k | 00:41:20 | 04:54:47 | 448 | 355 | 69 | 8.14 / 07:21 |
| Run 9.1k | 00:09:04 | 05:03:53 | 444 | 353 | 68 | 8.02 / 07:28 |
| Run 14.4k | 00:40:56 | 05:44:50 | 420 | 331 | 66 | 7.92 / 07:33 |
| Run 19.9k | 00:46:49 | 06:31:40 | 437 | 341 | 65 | 7.66 / 07:49 |
| Run 21.1k | 00:08:21 | 06:40:02 | 437 | 341 | 65 | 7.71 / 07:46 |
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