26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

FAROUK SALLEH (#2032)
Finished
TIME:  06:24:23
Place
255  OF 836
Male
213  OF 670
45-49
27  OF 105

Swim 00:40:26 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:26 00:40:26 206 168 24 2.81 / 21:17

T1 00:05:06 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:06 00:45:34 288 234 29 - / -

Cycle 03:16:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:09 00:47:45 396 338 40 - / -
Bike 10k 00:24:48 01:12:35 430 374 50 22.22 / 02:41
Bike 14.5k 00:06:33 01:19:09 404 354 48 25.91 / 02:18
Bike 19.7k 00:05:31 01:24:42 405 354 48 30.22 / 01:59
Bike 40k 00:45:19 02:10:03 412 360 47 28.41 / 02:06
Bike 81.3k 01:33:28 03:43:32 83 74 14 27.41 / 02:11
Bike 90k 00:18:14 04:01:48 396 343 46 27.52 / 02:10

T2 00:03:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:24 04:05:13 303 243 30 - / -

Run 02:19:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:01:47 04:07:01 368 295 39 - / -
Run 2.6k 00:13:09 04:20:12 244 194 24 10.42 / 05:45
Run 8k 00:35:21 04:55:34 251 200 26 9.53 / 06:17
Run 9.1k 00:07:39 05:03:15 249 199 25 9.41 / 06:22
Run 14.4k 00:35:14 05:38:30 235 187 21 9.26 / 06:28
Run 19.9k 00:38:40 06:17:12 233 180 21 9.04 / 06:37
Run 21.1k 00:07:09 06:24:22 232 179 21 9.09 / 06:35