IRONMAN 70.3 Langkawi (2019)
HARIADI SETYAWAN (#2035)
Club: TRIBUDDIES
Finished
TIME:
07:18:50
Place
497
OF
836
Male
403
OF
670
40-44
82
OF
138
Swim 00:38:45 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:45 | 00:38:45 | 159 | 128 | 22 | 2.94 / 20:24 |
T1 00:07:21 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 00:46:08 | 571 | 459 | 93 | - / - |
Cycle 03:04:40 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:09 | 00:48:19 | 384 | 329 | 70 | - / - |
| Bike 10k | 00:23:48 | 01:12:08 | 321 | 286 | 57 | 23.1 / 02:35 |
| Bike 14.5k | 00:06:19 | 01:18:28 | 301 | 270 | 56 | 26.91 / 02:13 |
| Bike 19.7k | 00:05:12 | 01:23:42 | 286 | 258 | 53 | 31.48 / 01:54 |
| Bike 40k | 00:42:26 | 02:06:09 | 257 | 235 | 48 | 29.99 / 02:00 |
| Bike 90k | 03:50:50 | 03:50:50 | 256 | 231 | 52 | 29.23 / 02:03 |
T2 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 03:54:56 | 417 | 335 | 61 | - / - |
Run 03:23:51 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:57 | 03:56:55 | 464 | 369 | 72 | - / - |
| Run 2.6k | 00:18:27 | 04:15:23 | 614 | 491 | 100 | 7.63 / 07:51 |
| Run 8k | 00:54:36 | 05:10:00 | 724 | 583 | 113 | 6.39 / 09:22 |
| Run 9.1k | 00:11:33 | 05:21:34 | 723 | 583 | 114 | 6.3 / 09:31 |
| Run 14.4k | 00:49:24 | 06:10:59 | 707 | 568 | 112 | 6.35 / 09:26 |
| Run 19.9k | 00:57:06 | 07:08:07 | 726 | 582 | 113 | 6.18 / 09:42 |
| Run 21.1k | 00:10:41 | 07:18:49 | 728 | 584 | 114 | 6.21 / 09:39 |
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