IRONMAN 70.3 Langkawi (2019)
DEREK SHEPHERDSON (#2036)
Finished
TIME:
07:58:26
Place
664
OF
836
Male
537
OF
670
40-44
105
OF
138
Swim 00:46:43 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:43 | 00:46:43 | 420 | 334 | 66 | 2.44 / 24:35 |
T1 00:07:14 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 00:53:58 | 557 | 448 | 90 | - / - |
Cycle 03:45:50 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:17 | 00:56:17 | 532 | 450 | 87 | - / - |
| Bike 10k | 00:28:36 | 01:24:54 | 700 | 581 | 119 | 19.4 / 03:05 |
| Bike 14.5k | 00:06:51 | 01:31:47 | 659 | 551 | 114 | 23.01 / 02:36 |
| Bike 19.7k | 00:05:52 | 01:37:40 | 643 | 540 | 112 | 27.05 / 02:13 |
| Bike 40k | 00:48:53 | 02:26:35 | 619 | 526 | 106 | 25.91 / 02:18 |
| Bike 81.3k | 01:51:15 | 04:17:51 | 341 | 271 | 52 | 23.92 / 02:30 |
| Bike 90k | 00:21:57 | 04:39:49 | 671 | 553 | 112 | 23.91 / 02:30 |
T2 00:05:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 04:45:10 | 571 | 453 | 82 | - / - |
Run 03:13:13 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:39 | 04:46:51 | 288 | 233 | 39 | - / - |
| Run 2.6k | 00:17:42 | 05:04:34 | 551 | 443 | 91 | 8.04 / 07:27 |
| Run 8k | 00:48:31 | 05:53:07 | 634 | 504 | 102 | 7.06 / 08:29 |
| Run 9.1k | 00:10:58 | 06:04:06 | 651 | 520 | 103 | 6.91 / 08:40 |
| Run 14.4k | 00:49:51 | 06:53:58 | 650 | 515 | 102 | 6.7 / 08:56 |
| Run 19.9k | 00:55:53 | 07:49:53 | 685 | 546 | 106 | 6.46 / 09:16 |
| Run 21.1k | 00:08:30 | 07:58:25 | 683 | 544 | 105 | 6.55 / 09:09 |
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