IRONMAN 70.3 Langkawi (2019)
LUKE STADDON (#2040)
Finished
TIME:
08:18:47
Place
727
OF
836
Male
591
OF
670
40-44
119
OF
138
Swim 00:40:21 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:21 | 00:40:21 | 202 | 164 | 31 | 2.82 / 21:14 |
T1 00:06:48 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:48 | 00:47:10 | 518 | 420 | 87 | - / - |
Cycle 03:36:31 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:28 | 00:49:40 | 657 | 548 | 108 | - / - |
| Bike 10k | 00:24:54 | 01:14:36 | 478 | 415 | 85 | 21.88 / 02:44 |
| Bike 14.5k | 00:08:26 | 01:23:04 | 571 | 491 | 98 | 24.24 / 02:28 |
| Bike 19.7k | 00:06:01 | 01:29:06 | 572 | 492 | 100 | 28.19 / 02:07 |
| Bike 40k | 00:48:52 | 02:17:59 | 585 | 502 | 102 | 26.43 / 02:16 |
| Bike 81.3k | 01:45:35 | 04:03:36 | 283 | 229 | 45 | 24.83 / 02:24 |
| Bike 90k | 00:20:05 | 04:23:42 | 598 | 498 | 99 | 24.93 / 02:24 |
T2 00:06:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:43 | 04:30:27 | 687 | 552 | 109 | - / - |
Run 03:48:17 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:30 | 04:32:58 | 638 | 511 | 102 | - / - |
| Run 2.6k | 00:21:21 | 04:54:21 | 730 | 589 | 117 | 6.53 / 09:10 |
| Run 8k | 00:58:08 | 05:52:30 | 761 | 615 | 123 | 5.85 / 10:15 |
| Run 9.1k | 00:12:10 | 06:04:42 | 762 | 617 | 124 | 5.79 / 10:21 |
| Run 14.4k | 00:58:22 | 07:03:05 | 764 | 618 | 125 | 5.66 / 10:35 |
| Run 19.9k | 01:02:47 | 08:05:54 | 766 | 620 | 125 | 5.54 / 10:49 |
| Run 21.1k | 00:12:51 | 08:18:46 | 768 | 621 | 125 | 5.54 / 10:49 |
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