26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

AQSA SUBHAN (#2041)
Finished
TIME:  06:17:14
Place
227  OF 836
Male
189  OF 670
40-44
38  OF 138

Swim 00:45:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:45:03 00:45:03 362 290 56 2.53 / 23:42

T1 00:06:30 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:30 00:51:34 484 389 80 - / -

Cycle 03:05:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 0.5k 00:02:04 00:53:40 319 277 55 - / -
Bike 10k 00:24:12 01:17:54 364 320 67 22.81 / 02:37
Bike 14.5k 00:06:24 01:24:19 344 306 64 26.57 / 02:15
Bike 19.7k 00:05:31 01:29:52 351 310 63 30.88 / 01:56
Bike 40k 00:43:27 02:13:20 316 283 61 29.35 / 02:02
Bike 90k 03:56:52 03:56:52 265 236 55 29.14 / 02:03

T2 00:02:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:17 03:59:10 117 88 19 - / -

Run 02:18:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 0.2km 00:01:27 04:00:39 171 141 24 - / -
Run 2.6k 00:13:05 04:13:46 218 175 35 10.7 / 05:36
Run 8k 00:34:36 04:48:23 226 182 36 9.75 / 06:08
Run 9.1k 00:07:16 04:55:41 223 180 36 9.66 / 06:12
Run 14.4k 00:35:33 05:31:15 228 182 38 9.38 / 06:23
Run 19.9k 00:38:33 06:09:50 220 172 37 9.13 / 06:33
Run 21.1k 00:07:22 06:17:13 222 173 37 9.17 / 06:32