IRONMAN 70.3 Langkawi (2019)
TERENCE TAN (#2045)
Club: RC Coaching
Finished
TIME:
08:08:00
Place
691
OF
836
Male
559
OF
670
45-49
84
OF
105
Swim 00:59:28 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:59:28 | 00:59:28 | 715 | 582 | 86 | 1.91 / 31:17 |
T1 00:09:30 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:30 | 01:08:59 | 706 | 567 | 81 | - / - |
Cycle 03:54:58 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:23 | 01:11:23 | 610 | 510 | 74 | - / - |
| Bike 10k | 00:29:18 | 01:40:43 | 727 | 599 | 90 | 18.91 / 03:10 |
| Bike 14.5k | 00:07:49 | 01:48:33 | 708 | 588 | 88 | 21.99 / 02:43 |
| Bike 19.7k | 00:06:28 | 01:55:03 | 708 | 587 | 88 | 25.66 / 02:20 |
| Bike 40k | 00:53:56 | 02:49:00 | 724 | 595 | 92 | 23.99 / 02:30 |
| Bike 81.3k | 01:53:25 | 04:42:27 | 398 | 312 | 60 | 22.85 / 02:37 |
| Bike 90k | 00:21:29 | 05:03:58 | 725 | 594 | 93 | 22.98 / 02:36 |
T2 00:06:29 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:29 | 05:10:28 | 675 | 541 | 80 | - / - |
Run 02:57:29 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:29 | 05:12:59 | 635 | 508 | 80 | - / - |
| Run 2.6k | 00:16:36 | 05:29:36 | 533 | 427 | 65 | 8.16 / 07:21 |
| Run 8k | 00:45:18 | 06:14:56 | 569 | 449 | 64 | 7.44 / 08:03 |
| Run 9.1k | 00:09:43 | 06:24:40 | 564 | 448 | 64 | 7.36 / 08:09 |
| Run 14.4k | 00:45:12 | 07:09:53 | 547 | 432 | 65 | 7.23 / 08:17 |
| Run 19.9k | 00:48:25 | 07:58:20 | 550 | 433 | 67 | 7.11 / 08:26 |
| Run 21.1k | 00:09:37 | 08:07:59 | 558 | 438 | 69 | 7.13 / 08:24 |
Social Share