IRONMAN 70.3 Langkawi (2019)
POH WAI THOO (#2046)
Finished
TIME:
06:29:52
Place
280
OF
836
Male
233
OF
670
40-44
44
OF
138
Swim 00:56:43 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:56:43 | 00:56:43 | 684 | 556 | 116 | 2 / 29:51 |
T1 00:04:41 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 01:01:26 | 235 | 185 | 33 | - / - |
Cycle 03:06:29 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:18 | 01:03:46 | 536 | 453 | 88 | - / - |
| Bike 10k | 00:23:23 | 01:27:10 | 298 | 269 | 53 | 23.32 / 02:34 |
| Bike 14.5k | 00:06:29 | 01:33:41 | 291 | 263 | 55 | 26.99 / 02:13 |
| Bike 19.7k | 00:05:43 | 01:39:25 | 323 | 290 | 59 | 31.13 / 01:55 |
| Bike 40k | 00:43:25 | 02:22:52 | 300 | 271 | 60 | 29.47 / 02:02 |
| Bike 81.3k | 01:28:05 | 03:51:00 | 16 | 16 | 5 | 28.77 / 02:05 |
| Bike 90k | 00:16:57 | 04:07:57 | 281 | 251 | 58 | 28.95 / 02:04 |
T2 00:05:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:06 | 04:13:04 | 545 | 433 | 78 | - / - |
Run 02:16:45 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:58 | 04:15:04 | 468 | 373 | 74 | - / - |
| Run 2.6k | 00:12:58 | 04:28:04 | 246 | 196 | 38 | 10.41 / 05:45 |
| Run 8k | 00:33:42 | 05:01:48 | 214 | 171 | 35 | 9.85 / 06:05 |
| Run 9.1k | 00:07:27 | 05:09:16 | 219 | 176 | 34 | 9.72 / 06:10 |
| Run 14.4k | 00:36:12 | 05:45:30 | 232 | 185 | 39 | 9.35 / 06:25 |
| Run 19.9k | 00:36:55 | 06:22:26 | 215 | 170 | 36 | 9.23 / 06:29 |
| Run 21.1k | 00:07:23 | 06:29:51 | 217 | 169 | 35 | 9.25 / 06:28 |
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