IRONMAN 70.3 Langkawi (2019)
CHRISTIAN WANANDI (#2055)
Club: Canitriathlon
Finished
TIME:
07:41:50
Place
598
OF
836
Male
483
OF
670
40-44
97
OF
138
Swim 00:49:16 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:16 | 00:49:16 | 506 | 404 | 86 | 2.31 / 25:56 |
T1 00:05:30 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 00:54:48 | 352 | 285 | 54 | - / - |
Cycle 03:29:58 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:12 | 00:57:01 | 439 | 375 | 77 | - / - |
| Bike 10k | 00:25:22 | 01:22:24 | 491 | 425 | 86 | 21.74 / 02:45 |
| Bike 14.5k | 00:07:12 | 01:29:38 | 494 | 427 | 88 | 24.98 / 02:24 |
| Bike 19.7k | 00:05:41 | 01:35:20 | 493 | 426 | 86 | 29.16 / 02:03 |
| Bike 40k | 00:45:40 | 02:21:01 | 469 | 406 | 81 | 27.83 / 02:09 |
| Bike 81.3k | 01:44:11 | 04:05:14 | 230 | 195 | 36 | 25.61 / 02:20 |
| Bike 90k | 00:19:32 | 04:24:47 | 551 | 469 | 94 | 25.71 / 02:19 |
T2 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 04:28:59 | 435 | 350 | 64 | - / - |
Run 03:12:49 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:18 | 04:31:19 | 582 | 467 | 95 | - / - |
| Run 2.6k | 00:17:55 | 04:49:15 | 601 | 478 | 97 | 7.7 / 07:47 |
| Run 8k | 00:48:30 | 05:37:47 | 649 | 518 | 105 | 6.97 / 08:35 |
| Run 9.1k | 00:10:35 | 05:48:24 | 660 | 529 | 105 | 6.87 / 08:43 |
| Run 14.4k | 00:49:40 | 06:38:05 | 654 | 519 | 104 | 6.69 / 08:57 |
| Run 19.9k | 00:53:04 | 07:31:11 | 668 | 532 | 102 | 6.55 / 09:09 |
| Run 21.1k | 00:10:37 | 07:41:49 | 678 | 539 | 104 | 6.56 / 09:08 |
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