IRONMAN 70.3 Langkawi (2019)
CHONG YIOW LOONG (#2062)
Club: voltan
Finished
TIME:
07:32:36
Place
559
OF
836
Male
451
OF
670
40-44
91
OF
138
Swim 00:51:40 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:40 | 00:51:40 | 575 | 464 | 102 | 2.2 / 27:11 |
T1 00:05:44 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 00:57:25 | 373 | 303 | 58 | - / - |
Cycle 03:23:21 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:23 | 00:59:50 | 611 | 511 | 98 | - / - |
| Bike 10k | 00:25:17 | 01:25:08 | 503 | 434 | 90 | 21.65 / 02:46 |
| Bike 14.5k | 00:07:09 | 01:32:19 | 497 | 430 | 89 | 24.94 / 02:24 |
| Bike 19.7k | 00:05:47 | 01:38:07 | 504 | 436 | 90 | 29.04 / 02:03 |
| Bike 40k | 00:46:06 | 02:24:15 | 491 | 425 | 88 | 27.64 / 02:10 |
| Bike 81.3k | 01:37:12 | 04:01:28 | 158 | 138 | 24 | 26.5 / 02:15 |
| Bike 90k | 00:19:18 | 04:20:47 | 479 | 412 | 83 | 26.55 / 02:15 |
T2 00:03:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 04:23:56 | 249 | 197 | 37 | - / - |
Run 03:08:37 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:21 | 04:26:19 | 598 | 479 | 97 | - / - |
| Run 2.6k | 00:16:59 | 04:43:19 | 547 | 439 | 90 | 8.05 / 07:26 |
| Run 8k | 00:45:41 | 05:29:01 | 581 | 460 | 91 | 7.37 / 08:07 |
| Run 9.1k | 00:09:39 | 05:38:42 | 573 | 453 | 88 | 7.3 / 08:12 |
| Run 14.4k | 00:48:32 | 06:27:16 | 592 | 464 | 89 | 7 / 08:33 |
| Run 19.9k | 00:53:59 | 07:21:16 | 626 | 494 | 96 | 6.73 / 08:54 |
| Run 21.1k | 00:11:17 | 07:32:35 | 637 | 503 | 98 | 6.71 / 08:56 |
Social Share