IRONMAN 70.3 Langkawi (2019)
JOE YONG (#2064)
Club: RC Coaching
Finished
TIME:
07:18:22
Place
496
OF
836
Male
402
OF
670
40-44
81
OF
138
Swim 00:45:27 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:27 | 00:45:27 | 382 | 305 | 59 | 2.5 / 23:55 |
T1 00:04:35 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:50:04 | 222 | 175 | 30 | - / - |
Cycle 03:26:03 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:02 | 00:52:08 | 274 | 239 | 47 | - / - |
| Bike 10k | 00:26:10 | 01:18:19 | 550 | 475 | 96 | 21.25 / 02:49 |
| Bike 14.5k | 00:07:00 | 01:25:21 | 528 | 455 | 92 | 24.67 / 02:25 |
| Bike 19.7k | 00:05:21 | 01:30:43 | 502 | 434 | 89 | 29.08 / 02:03 |
| Bike 40k | 00:49:16 | 02:20:01 | 556 | 478 | 97 | 26.68 / 02:14 |
| Bike 81.3k | 01:36:14 | 03:56:16 | 187 | 162 | 28 | 26.19 / 02:17 |
| Bike 90k | 00:19:50 | 04:16:08 | 513 | 440 | 89 | 26.2 / 02:17 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 04:20:39 | 483 | 381 | 69 | - / - |
Run 02:57:41 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:47 | 04:22:28 | 371 | 298 | 54 | - / - |
| Run 2.6k | 00:18:37 | 04:41:06 | 613 | 490 | 99 | 7.63 / 07:51 |
| Run 8k | 00:47:50 | 05:28:57 | 640 | 510 | 103 | 7.02 / 08:32 |
| Run 9.1k | 00:09:42 | 05:38:41 | 632 | 504 | 100 | 6.99 / 08:34 |
| Run 14.4k | 00:48:40 | 06:27:23 | 630 | 498 | 95 | 6.81 / 08:47 |
| Run 19.9k | 00:44:15 | 07:11:40 | 580 | 456 | 87 | 6.98 / 08:35 |
| Run 21.1k | 00:06:40 | 07:18:21 | 560 | 440 | 84 | 7.12 / 08:25 |
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