IRONMAN 70.3 Langkawi (2019)
HO YONG WEE RYAN (#2065)
Club: Ninja Academy
Finished
TIME:
06:52:19
Place
381
OF
836
Male
314
OF
670
40-44
64
OF
138
Swim 00:43:37 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:37 | 00:43:37 | 312 | 248 | 45 | 2.61 / 22:57 |
T1 00:04:52 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:48:31 | 256 | 205 | 37 | - / - |
Cycle 03:03:34 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:34 | 00:51:06 | 696 | 573 | 115 | - / - |
| Bike 10k | 00:23:26 | 01:14:33 | 331 | 295 | 62 | 23.05 / 02:36 |
| Bike 14.5k | 00:06:02 | 01:20:37 | 283 | 256 | 51 | 27.11 / 02:12 |
| Bike 19.7k | 00:05:13 | 01:25:52 | 274 | 249 | 50 | 31.66 / 01:53 |
| Bike 40k | 00:40:56 | 02:06:49 | 209 | 192 | 37 | 30.65 / 01:57 |
| Bike 90k | 03:52:06 | 03:52:06 | 244 | 221 | 48 | 29.41 / 02:02 |
T2 00:03:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 03:55:18 | 257 | 202 | 39 | - / - |
Run 02:56:59 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:09 | 03:57:29 | 541 | 433 | 86 | - / - |
| Run 2.6k | 00:17:28 | 04:14:58 | 563 | 455 | 93 | 7.93 / 07:33 |
| Run 8k | 00:45:01 | 05:00:00 | 575 | 455 | 90 | 7.41 / 08:05 |
| Run 9.1k | 00:09:31 | 05:09:32 | 565 | 449 | 87 | 7.35 / 08:09 |
| Run 14.4k | 00:48:20 | 05:57:54 | 582 | 457 | 85 | 7.04 / 08:30 |
| Run 19.9k | 00:46:18 | 06:44:14 | 563 | 444 | 84 | 7.06 / 08:29 |
| Run 21.1k | 00:08:03 | 06:52:18 | 548 | 432 | 83 | 7.15 / 08:23 |
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