IRONMAN 70.3 Langkawi (2019)
YOON MING YUEN (#2067)
Club: RC Coaching
Finished
TIME:
07:05:56
Place
447
OF
836
Male
365
OF
670
40-44
72
OF
138
Swim 00:52:09 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:09 | 00:52:09 | 590 | 476 | 107 | 2.18 / 27:26 |
T1 00:07:54 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:54 | 01:00:04 | 610 | 490 | 100 | - / - |
Cycle 03:16:23 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:25 | 01:02:30 | 625 | 524 | 101 | - / - |
| Bike 10k | 00:24:55 | 01:27:27 | 471 | 408 | 83 | 21.92 / 02:44 |
| Bike 14.5k | 00:06:33 | 01:34:01 | 430 | 373 | 75 | 25.63 / 02:20 |
| Bike 19.7k | 00:05:37 | 01:39:40 | 435 | 378 | 76 | 29.86 / 02:00 |
| Bike 40k | 00:45:24 | 02:25:06 | 433 | 379 | 78 | 28.23 / 02:07 |
| Bike 81.3k | 01:32:56 | 03:58:03 | 84 | 75 | 14 | 27.4 / 02:11 |
| Bike 90k | 00:18:24 | 04:16:29 | 399 | 346 | 72 | 27.49 / 02:10 |
T2 00:05:45 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:45 | 04:22:15 | 616 | 493 | 94 | - / - |
Run 02:43:38 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:58 | 04:24:13 | 452 | 360 | 69 | - / - |
| Run 2.6k | 00:14:26 | 04:38:41 | 350 | 275 | 53 | 9.5 / 06:18 |
| Run 8k | 00:41:56 | 05:20:38 | 433 | 342 | 65 | 8.22 / 07:17 |
| Run 9.1k | 00:08:49 | 05:29:29 | 432 | 344 | 66 | 8.12 / 07:23 |
| Run 14.4k | 00:43:34 | 06:13:04 | 443 | 350 | 68 | 7.79 / 07:41 |
| Run 19.9k | 00:44:32 | 06:57:37 | 432 | 337 | 64 | 7.68 / 07:48 |
| Run 21.1k | 00:08:16 | 07:05:55 | 433 | 337 | 63 | 7.73 / 07:45 |
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