IRONMAN 70.3 Langkawi (2019)
SUHAILA ARIFFIN (#2074)
Club: RC Coaching
DNF
TIME:
09:38:36
Place
0
OF
836
Female
0
OF
166
40-44
0
OF
42
Swim 01:09:34 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:09:34 | 01:09:34 | - | - | - | 1.63 / 36:37 |
T1 00:07:31 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:31 | 01:17:06 | - | - | - | - / - |
Cycle 04:37:13 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:38 | 01:19:45 | - | - | - | - / - |
| Bike 10k | 00:32:25 | 01:52:12 | - | - | - | 17.1 / 03:30 |
| Bike 14.5k | 00:09:14 | 02:01:27 | - | - | - | 19.62 / 03:03 |
| Bike 19.7k | 00:07:44 | 02:09:13 | - | - | - | 22.69 / 02:38 |
| Bike 40k | 01:01:01 | 03:10:15 | - | - | - | 21.21 / 02:49 |
| Bike 81.3k | 02:20:14 | 05:30:31 | - | - | - | 19.25 / 03:07 |
| Bike 90k | 00:23:48 | 05:54:21 | - | - | - | 19.47 / 03:04 |
T2 00:03:52 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 05:58:14 | - | - | - | - / - |
Run 03:40:19 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:14 | 06:01:30 | - | - | - | - / - |
| Run 2.6k | 00:21:48 | 06:23:19 | - | - | - | 6.22 / 09:38 |
| Run 8k | 00:56:15 | 07:19:36 | - | - | - | 5.9 / 10:10 |
| Run 9.1k | 00:10:23 | 07:30:00 | - | - | - | 5.95 / 10:04 |
| Run 14.4k | 00:53:08 | 08:23:10 | - | - | - | 5.96 / 10:03 |
| Run 19.9k | 01:04:20 | 09:27:31 | - | - | - | 5.7 / 10:30 |
| Run 21.1k | 00:11:02 | 09:38:35 | - | - | - | 5.74 / 10:26 |
Social Share