IRONMAN 70.3 Langkawi (2019)
Successfully added (#25665) ABSAI NGUBENI to My Rivals
SIEW KUAN CHOW (#2078)
Finished
TIME:
08:04:18
Place
679
OF
836
Female
130
OF
166
40-44
30
OF
42
Swim 01:01:54 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:01:54 | 01:01:54 | 738 | 140 | 32 | 1.84 / 32:34 |
T1 00:05:46 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 01:07:42 | 379 | 73 | 20 | - / - |
Cycle 03:58:22 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:36 | 01:10:19 | 708 | 130 | 29 | - / - |
| Bike 10k | 00:29:04 | 01:39:24 | 724 | 127 | 30 | 18.93 / 03:10 |
| Bike 14.5k | 00:08:39 | 01:48:05 | 727 | 129 | 31 | 21.55 / 02:47 |
| Bike 19.7k | 00:06:39 | 01:54:45 | 723 | 127 | 31 | 25.12 / 02:23 |
| Bike 40k | 00:52:30 | 02:47:17 | 718 | 126 | 31 | 24.1 / 02:29 |
| Bike 81.3k | 01:56:19 | 04:43:37 | 407 | 89 | 23 | 22.59 / 02:39 |
| Bike 90k | 00:22:27 | 05:06:06 | 732 | 137 | 33 | 22.65 / 02:38 |
T2 00:04:58 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 05:11:05 | 528 | 109 | 25 | - / - |
Run 02:53:10 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:39 | 05:12:45 | 280 | 52 | 14 | - / - |
| Run 2.6k | 00:15:32 | 05:28:18 | 404 | 80 | 20 | 9.06 / 06:37 |
| Run 8k | 00:40:51 | 06:09:11 | 424 | 89 | 22 | 8.26 / 07:15 |
| Run 9.1k | 00:09:22 | 06:18:34 | 437 | 89 | 23 | 8.09 / 07:24 |
| Run 14.4k | 00:45:58 | 07:04:34 | 477 | 99 | 27 | 7.61 / 07:52 |
| Run 19.9k | 00:49:56 | 07:54:31 | 506 | 105 | 27 | 7.3 / 08:12 |
| Run 21.1k | 00:09:44 | 08:04:17 | 519 | 110 | 27 | 7.31 / 08:12 |
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