IRONMAN 70.3 Langkawi (2019)
KAH YI CHUA (#2079)
Club: RC Coaching
Finished
TIME:
07:24:43
Place
522
OF
836
Female
101
OF
166
40-44
25
OF
42
Swim 00:59:07 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:59:07 | 00:59:07 | 712 | 133 | 30 | 1.92 / 31:07 |
T1 00:10:25 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:25 | 01:09:33 | 728 | 143 | 32 | - / - |
Cycle 03:44:10 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:57 | 01:12:32 | 755 | 141 | 31 | - / - |
| Bike 10k | 00:29:14 | 01:41:48 | 736 | 132 | 32 | 18.61 / 03:13 |
| Bike 14.5k | 00:08:40 | 01:50:29 | 739 | 134 | 33 | 21.26 / 02:49 |
| Bike 19.7k | 00:08:20 | 01:58:51 | 752 | 141 | 33 | 23.98 / 02:30 |
| Bike 40k | 00:52:22 | 02:51:15 | 734 | 133 | 33 | 23.6 / 02:32 |
| Bike 81.3k | 01:42:56 | 04:34:13 | 346 | 72 | 17 | 23.83 / 02:31 |
| Bike 90k | 00:19:30 | 04:53:44 | 657 | 115 | 26 | 24.08 / 02:29 |
T2 00:05:54 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 04:59:40 | 632 | 125 | 28 | - / - |
Run 02:25:00 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:29 | 05:01:11 | 189 | 35 | 7 | - / - |
| Run 2.6k | 00:12:40 | 05:13:53 | 190 | 37 | 8 | 10.98 / 05:27 |
| Run 8k | 00:37:05 | 05:50:59 | 271 | 58 | 11 | 9.35 / 06:24 |
| Run 9.1k | 00:07:57 | 05:58:58 | 269 | 58 | 11 | 9.21 / 06:30 |
| Run 14.4k | 00:39:04 | 06:38:04 | 286 | 62 | 12 | 8.78 / 06:49 |
| Run 19.9k | 00:38:04 | 07:16:09 | 265 | 60 | 11 | 8.74 / 06:51 |
| Run 21.1k | 00:08:31 | 07:24:42 | 273 | 61 | 11 | 8.73 / 06:52 |
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