26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

NOR HANA DINYATI (#2080)
DNF
TIME:  08:35:40
Place
0  OF 836
Female
0  OF 166
40-44
0  OF 42

Swim 01:02:36 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 01:02:36 01:02:36 - - - 1.82 / 32:57

T1 00:06:10 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:06:10 01:08:48 - - - - / -

Cycle 04:11:46 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 0.5k 00:02:41 01:11:31 - - - - / -
Bike 10k 00:30:52 01:42:25 - - - 17.85 / 03:21
Bike 14.5k 00:08:50 01:51:16 - - - 20.49 / 02:55
Bike 19.7k 00:06:50 01:58:08 - - - 23.96 / 02:30
Bike 40k 00:58:02 02:56:11 - - - 22.35 / 02:41
Bike 81.3k 02:00:00 04:56:13 - - - 21.45 / 02:47
Bike 90k 00:24:21 05:20:35 - - - 21.44 / 02:47

T2 00:03:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:39 05:24:16 - - - - / -

Run 03:11:22 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 0.2km 00:03:25 05:27:43 - - - - / -
Run 2.6k 00:17:46 05:45:30 - - - 7.35 / 08:09
Run 8k 00:45:10 06:30:42 - - - 7.22 / 08:18
Run 9.1k 00:10:56 06:41:39 - - - 7.05 / 08:30
Run 14.4k 00:51:07 07:32:48 - - - 6.72 / 08:55
Run 19.9k 00:53:25 08:26:14 - - - 6.56 / 09:08
Run 21.1k 00:09:23 08:35:39 - - - 6.61 / 09:04