IRONMAN 70.3 Langkawi (2019)
NADIA GLAZIER (#2083)
Club: Triathlon Australia - Oceanic
Finished
TIME:
07:23:50
Place
518
OF
836
Female
100
OF
166
40-44
24
OF
42
Swim 00:42:04 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:04 | 00:42:04 | 254 | 48 | 14 | 2.7 / 22:08 |
T1 00:05:07 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 00:47:13 | 295 | 56 | 15 | - / - |
Cycle 03:30:13 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:30 | 00:49:45 | 674 | 115 | 27 | - / - |
| Bike 10k | 00:26:08 | 01:15:54 | 586 | 82 | 19 | 20.93 / 02:51 |
| Bike 14.5k | 00:07:43 | 01:23:38 | 595 | 88 | 21 | 23.9 / 02:30 |
| Bike 19.7k | 00:05:52 | 01:29:32 | 589 | 86 | 20 | 27.94 / 02:08 |
| Bike 40k | 00:48:37 | 02:18:10 | 588 | 85 | 20 | 26.39 / 02:16 |
| Bike 81.3k | 01:39:54 | 03:58:06 | 233 | 36 | 10 | 25.55 / 02:20 |
| Bike 90k | 00:19:20 | 04:17:27 | 554 | 84 | 21 | 25.68 / 02:20 |
T2 00:04:04 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 04:21:32 | 416 | 82 | 19 | - / - |
Run 03:02:15 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:18 | 04:23:52 | 583 | 116 | 31 | - / - |
| Run 2.6k | 00:17:36 | 04:41:30 | 579 | 113 | 28 | 7.82 / 07:40 |
| Run 8k | 00:51:18 | 05:32:49 | 687 | 135 | 30 | 6.73 / 08:54 |
| Run 9.1k | 00:09:26 | 05:42:17 | 679 | 134 | 30 | 6.76 / 08:52 |
| Run 14.4k | 00:46:19 | 06:28:37 | 635 | 134 | 30 | 6.79 / 08:49 |
| Run 19.9k | 00:45:54 | 07:14:33 | 590 | 127 | 30 | 6.9 / 08:41 |
| Run 21.1k | 00:09:14 | 07:23:49 | 591 | 128 | 30 | 6.94 / 08:38 |
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