IRONMAN 70.3 Langkawi (2019)
CAROLINE HAYWOOD (#2084)
Club: Z Coaching, Phuket
Finished
TIME:
06:48:50
Place
363
OF
836
Female
64
OF
166
40-44
15
OF
42
Swim 00:33:08 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:08 | 00:33:08 | 39 | 10 | 3 | 3.44 / 17:26 |
T1 00:03:44 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 00:36:53 | 112 | 22 | 5 | - / - |
Cycle 03:16:03 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:53 | 00:38:47 | 123 | 13 | 2 | - / - |
| Bike 10k | 00:24:17 | 01:03:06 | 353 | 42 | 11 | 22.89 / 02:37 |
| Bike 14.5k | 00:06:40 | 01:09:47 | 357 | 42 | 10 | 26.45 / 02:16 |
| Bike 19.7k | 00:05:26 | 01:15:15 | 357 | 43 | 10 | 30.82 / 01:56 |
| Bike 40k | 00:45:13 | 02:00:29 | 387 | 45 | 11 | 28.71 / 02:05 |
| Bike 90k | 03:52:57 | 03:52:57 | 391 | 51 | 12 | 27.54 / 02:10 |
T2 00:03:22 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 03:56:20 | 299 | 60 | 14 | - / - |
Run 02:52:27 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:38 | 03:58:00 | 275 | 50 | 13 | - / - |
| Run 2.6k | 00:13:27 | 04:11:28 | 259 | 54 | 12 | 10.32 / 05:48 |
| Run 8k | 00:47:32 | 04:59:02 | 527 | 109 | 28 | 7.65 / 07:50 |
| Run 9.1k | 00:09:08 | 05:08:11 | 516 | 107 | 28 | 7.6 / 07:53 |
| Run 14.4k | 00:45:47 | 05:53:59 | 524 | 109 | 28 | 7.34 / 08:10 |
| Run 19.9k | 00:45:25 | 06:39:25 | 504 | 104 | 26 | 7.32 / 08:11 |
| Run 21.1k | 00:09:22 | 06:48:49 | 509 | 106 | 26 | 7.34 / 08:10 |
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