26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

HOLLY HEARSEY (#2085)
Finished
TIME:  05:49:46
Place
129  OF 836
Female
19  OF 166
40-44
4  OF 42

Swim 00:37:41 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:37:41 00:37:41 132 26 8 3.02 / 19:50

T1 00:04:04 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:04:04 00:41:46 152 31 8 - / -

Cycle 02:58:50 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 0.5k 00:02:03 00:43:51 297 36 9 - / -
Bike 10k 00:23:18 01:07:10 263 24 7 23.63 / 02:32
Bike 14.5k 00:06:22 01:13:33 262 24 7 27.38 / 02:11
Bike 19.7k 00:05:02 01:18:37 243 21 6 32.08 / 01:52
Bike 40k 00:42:45 02:01:23 252 22 6 30.14 / 01:59
Bike 90k 03:40:37 03:40:37 191 18 4 30.19 / 01:59

T2 00:01:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:37 03:42:16 28 7 1 - / -

Run 02:07:28 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 0.2km 00:01:21 03:43:38 118 19 4 - / -
Run 2.6k 00:12:33 03:56:13 169 31 7 11.19 / 05:21
Run 8k 00:32:38 04:28:51 174 31 7 10.3 / 05:49
Run 9.1k 00:06:41 04:35:34 166 30 7 10.24 / 05:51
Run 14.4k 00:32:40 05:08:15 156 28 7 10.05 / 05:58
Run 19.9k 00:35:04 05:43:20 146 28 5 9.86 / 06:05
Run 21.1k 00:06:23 05:49:45 144 28 5 9.93 / 06:02