IRONMAN 70.3 Langkawi (2019)
PHUI SUN LIEW (#2091)
Club: RC Coaching
Finished
TIME:
06:42:50
Place
335
OF
836
Female
60
OF
166
40-44
13
OF
42
Swim 00:44:43 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:43 | 00:44:43 | 352 | 70 | 17 | 2.54 / 23:32 |
T1 00:04:53 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:53 | 00:49:38 | 259 | 52 | 14 | - / - |
Cycle 03:18:32 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:07 | 00:51:46 | 350 | 50 | 12 | - / - |
| Bike 10k | 00:24:45 | 01:16:33 | 423 | 55 | 14 | 22.3 / 02:41 |
| Bike 14.5k | 00:06:51 | 01:23:25 | 421 | 53 | 12 | 25.76 / 02:19 |
| Bike 19.7k | 00:05:15 | 01:28:41 | 398 | 49 | 12 | 30.27 / 01:58 |
| Bike 40k | 00:45:35 | 02:14:18 | 421 | 54 | 13 | 28.34 / 02:06 |
| Bike 81.3k | 01:35:11 | 03:49:31 | 105 | 12 | 4 | 27.11 / 02:12 |
| Bike 90k | 00:18:39 | 04:08:11 | 421 | 58 | 14 | 27.19 / 02:12 |
T2 00:04:24 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 04:12:36 | 467 | 99 | 24 | - / - |
Run 02:30:12 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:46 | 04:14:23 | 357 | 70 | 20 | - / - |
| Run 2.6k | 00:14:15 | 04:28:40 | 327 | 71 | 17 | 9.72 / 06:10 |
| Run 8k | 00:38:44 | 05:07:25 | 350 | 73 | 17 | 8.75 / 06:51 |
| Run 9.1k | 00:08:39 | 05:16:06 | 360 | 74 | 17 | 8.6 / 06:58 |
| Run 14.4k | 00:39:16 | 05:55:23 | 338 | 72 | 15 | 8.4 / 07:08 |
| Run 19.9k | 00:39:37 | 06:35:02 | 306 | 69 | 14 | 8.38 / 07:09 |
| Run 21.1k | 00:07:46 | 06:42:49 | 306 | 71 | 14 | 8.42 / 07:07 |
Social Share