IRONMAN 70.3 Langkawi (2019)
EILEEN NYEOW (#2097)
Club: RC Coaching
Finished
TIME:
07:14:14
Place
485
OF
836
Female
93
OF
166
40-44
22
OF
42
Swim 00:52:40 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:40 | 00:52:40 | 601 | 115 | 24 | 2.16 / 27:43 |
T1 00:07:06 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 00:59:47 | 547 | 104 | 26 | - / - |
Cycle 03:38:51 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:57 | 01:02:46 | 756 | 142 | 32 | - / - |
| Bike 10k | 00:27:29 | 01:30:16 | 681 | 114 | 27 | 19.69 / 03:02 |
| Bike 14.5k | 00:07:58 | 01:38:16 | 680 | 114 | 27 | 22.62 / 02:39 |
| Bike 19.7k | 00:07:23 | 01:45:40 | 706 | 120 | 28 | 25.77 / 02:19 |
| Bike 40k | 00:50:24 | 02:36:06 | 680 | 111 | 25 | 24.92 / 02:24 |
| Bike 81.3k | 01:43:29 | 04:19:36 | 312 | 63 | 14 | 24.41 / 02:27 |
| Bike 90k | 00:19:02 | 04:38:40 | 621 | 105 | 24 | 24.67 / 02:25 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 04:41:47 | 244 | 52 | 11 | - / - |
Run 02:32:24 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:16 | 04:44:05 | 571 | 112 | 30 | - / - |
| Run 2.6k | 00:16:56 | 05:01:03 | 541 | 107 | 27 | 8.1 / 07:23 |
| Run 8k | 00:38:53 | 05:39:58 | 428 | 90 | 23 | 8.25 / 07:16 |
| Run 9.1k | 00:08:37 | 05:48:36 | 419 | 87 | 22 | 8.17 / 07:20 |
| Run 14.4k | 00:39:05 | 06:27:42 | 376 | 82 | 19 | 8.15 / 07:21 |
| Run 19.9k | 00:38:59 | 07:06:43 | 334 | 76 | 18 | 8.23 / 07:16 |
| Run 21.1k | 00:07:29 | 07:14:13 | 331 | 75 | 17 | 8.3 / 07:13 |
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