26th October 2019 | Langkawai, Malaysia

IRONMAN 70.3 Langkawi (2019)

MAHALIA PANTJA (#2098)
Club: TRIATHLON BUDDIES
Finished
TIME:  06:53:59
Place
388  OF 836
Female
71  OF 166
40-44
17  OF 42

Swim 00:45:06 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:45:06 00:45:06 365 74 18 2.52 / 23:44

T1 00:05:19 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:19 00:50:26 324 61 17 - / -

Cycle 03:29:02 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 0.5k 00:02:19 00:52:47 551 88 21 - / -
Bike 10k 00:26:01 01:18:49 556 77 18 21.15 / 02:50
Bike 14.5k 00:07:10 01:26:01 555 78 18 24.46 / 02:27
Bike 19.7k 00:05:52 01:31:54 553 78 18 28.51 / 02:06
Bike 40k 00:48:29 02:20:25 559 79 18 26.67 / 02:14
Bike 81.3k 01:40:15 04:00:41 226 35 9 25.64 / 02:20
Bike 90k 00:18:47 04:19:30 542 80 19 25.83 / 02:19

T2 00:04:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:04:02 04:23:33 407 81 18 - / -

Run 02:30:23 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 0.2km 00:01:57 04:25:32 461 95 25 - / -
Run 2.6k 00:14:44 04:40:17 367 77 19 9.32 / 06:25
Run 8k 00:37:51 05:18:10 342 70 15 8.79 / 06:49
Run 9.1k 00:08:10 05:26:21 340 68 14 8.69 / 06:53
Run 14.4k 00:41:13 06:07:36 354 75 17 8.3 / 07:13
Run 19.9k 00:38:43 06:46:20 311 72 15 8.36 / 07:10
Run 21.1k 00:07:36 06:53:58 309 72 15 8.41 / 07:07