IRONMAN 70.3 Langkawi (2019)
REBECCA PATRICK (#2099)
Club: Western Suburbs Triathlon Club (WSTC)
Finished
TIME:
05:54:39
Place
145
OF
836
Female
24
OF
166
40-44
5
OF
42
Swim 00:35:10 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:10 | 00:35:10 | 78 | 16 | 4 | 3.24 / 18:30 |
T1 00:03:57 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:39:08 | 140 | 27 | 6 | - / - |
Cycle 03:00:58 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:54 | 00:41:03 | 136 | 15 | 3 | - / - |
| Bike 10k | 00:22:59 | 01:04:04 | 212 | 17 | 5 | 24.08 / 02:29 |
| Bike 14.5k | 00:06:19 | 01:10:24 | 219 | 17 | 5 | 27.84 / 02:09 |
| Bike 19.7k | 00:05:19 | 01:15:44 | 230 | 18 | 5 | 32.3 / 01:51 |
| Bike 40k | 00:42:14 | 01:58:00 | 230 | 19 | 5 | 30.43 / 01:58 |
| Bike 90k | 03:40:08 | 03:40:08 | 216 | 19 | 5 | 29.83 / 02:00 |
T2 00:02:54 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 03:43:03 | 213 | 44 | 9 | - / - |
Run 02:11:34 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:35 | 03:44:39 | 248 | 45 | 11 | - / - |
| Run 2.6k | 00:12:46 | 03:57:26 | 203 | 40 | 9 | 10.85 / 05:31 |
| Run 8k | 00:33:19 | 04:30:46 | 196 | 36 | 8 | 10.06 / 05:57 |
| Run 9.1k | 00:07:26 | 04:38:14 | 202 | 37 | 8 | 9.89 / 06:03 |
| Run 14.4k | 00:33:22 | 05:11:38 | 184 | 37 | 8 | 9.75 / 06:09 |
| Run 19.9k | 00:35:49 | 05:47:29 | 171 | 33 | 7 | 9.59 / 06:15 |
| Run 21.1k | 00:07:08 | 05:54:38 | 175 | 34 | 7 | 9.62 / 06:14 |
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