IRONMAN 70.3 Langkawi (2019)
YUNITA RUSTIANDINI (#2100)
Club: Triathlonbuddies
Finished
TIME:
07:47:25
Place
627
OF
836
Female
123
OF
166
40-44
29
OF
42
Swim 01:01:48 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:01:48 | 01:01:48 | 736 | 139 | 31 | 1.84 / 32:32 |
T1 00:06:36 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 01:08:26 | 496 | 97 | 24 | - / - |
Cycle 03:43:57 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:41 | 01:11:09 | 732 | 135 | 30 | - / - |
| Bike 10k | 00:29:58 | 01:41:09 | 747 | 138 | 33 | 18.35 / 03:16 |
| Bike 14.5k | 00:08:06 | 01:49:16 | 737 | 133 | 32 | 21.31 / 02:48 |
| Bike 19.7k | 00:06:29 | 01:55:47 | 733 | 130 | 32 | 24.97 / 02:24 |
| Bike 40k | 00:50:27 | 02:46:15 | 698 | 117 | 28 | 24.54 / 02:26 |
| Bike 81.3k | 01:46:28 | 04:32:44 | 344 | 71 | 16 | 23.87 / 02:30 |
| Bike 90k | 00:19:39 | 04:52:25 | 656 | 114 | 25 | 24.11 / 02:29 |
T2 00:07:02 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 04:59:29 | 696 | 137 | 31 | - / - |
Run 02:47:54 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:53 | 05:01:24 | 427 | 87 | 24 | - / - |
| Run 2.6k | 00:18:05 | 05:19:30 | 589 | 118 | 30 | 7.79 / 07:41 |
| Run 8k | 00:41:59 | 06:01:31 | 506 | 104 | 27 | 7.73 / 07:45 |
| Run 9.1k | 00:08:30 | 06:10:03 | 493 | 101 | 27 | 7.73 / 07:45 |
| Run 14.4k | 00:42:21 | 06:52:26 | 467 | 97 | 25 | 7.65 / 07:50 |
| Run 19.9k | 00:45:42 | 07:38:09 | 467 | 98 | 25 | 7.52 / 07:58 |
| Run 21.1k | 00:09:14 | 07:47:24 | 473 | 99 | 25 | 7.53 / 07:57 |
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