26th October 2019 | Langkawai, Malaysia

IRONMAN 70.3 Langkawi (2019)

YATT SABRI (#2101)
Club: RC Coaching
DNF
TIME:  09:11:17
Place
0  OF 836
Female
0  OF 166
40-44
0  OF 42

Swim 00:58:00 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:58:00 00:58:00 - - - 1.96 / 30:31

T1 00:08:53 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:08:53 01:06:54 - - - - / -

Cycle 04:13:33 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 0.5k 00:02:38 01:09:34 - - - - / -
Bike 10k 00:29:01 01:38:36 - - - 18.94 / 03:10
Bike 14.5k 00:09:13 01:47:50 - - - 21.26 / 02:49
Bike 19.7k 00:06:30 01:54:22 - - - 24.91 / 02:24
Bike 40k 00:52:54 02:47:17 - - - 23.91 / 02:30
Bike 81.3k 02:11:07 04:58:27 - - - 21.07 / 02:50
Bike 90k 00:22:02 05:20:29 - - - 21.29 / 02:49

T2 00:07:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:07:52 05:28:22 - - - - / -

Run 03:42:52 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 0.2km 00:04:15 05:32:39 - - - - / -
Run 2.6k 00:25:09 05:57:50 - - - 5.29 / 11:19
Run 8k 00:54:58 06:52:49 - - - 5.68 / 10:33
Run 9.1k 00:12:20 07:05:11 - - - 5.64 / 10:38
Run 14.4k 00:56:46 08:01:58 - - - 5.62 / 10:39
Run 19.9k 00:58:00 09:00:00 - - - 5.64 / 10:38
Run 21.1k 00:11:14 09:11:16 - - - 5.68 / 10:33