IRONMAN 70.3 Langkawi (2019)
NINI DAMAYANTI SINGGIH WIJOSENO (#2102)
Club: RC Coaching
Finished
TIME:
08:28:57
Place
768
OF
836
Female
147
OF
166
40-44
33
OF
42
Swim 00:46:32 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:32 | 00:46:32 | 415 | 86 | 19 | 2.44 / 24:29 |
T1 00:09:21 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:21 | 00:55:55 | 699 | 138 | 30 | - / - |
Cycle 03:56:21 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:13 | 00:58:09 | 457 | 68 | 17 | - / - |
| Bike 10k | 00:27:56 | 01:26:06 | 669 | 111 | 26 | 19.88 / 03:01 |
| Bike 14.5k | 00:07:52 | 01:33:59 | 669 | 110 | 26 | 22.85 / 02:37 |
| Bike 19.7k | 00:06:43 | 01:40:44 | 682 | 113 | 26 | 26.38 / 02:16 |
| Bike 40k | 00:52:11 | 02:32:56 | 688 | 113 | 26 | 24.73 / 02:25 |
| Bike 81.3k | 01:56:57 | 04:29:54 | 401 | 87 | 22 | 22.79 / 02:37 |
| Bike 90k | 00:22:21 | 04:52:17 | 728 | 134 | 32 | 22.84 / 02:37 |
T2 00:08:46 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:46 | 05:01:05 | 742 | 144 | 33 | - / - |
Run 03:27:50 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:53 | 05:02:59 | 421 | 86 | 23 | - / - |
| Run 2.6k | 00:19:28 | 05:22:28 | 669 | 135 | 32 | 7.29 / 08:13 |
| Run 8k | 00:55:04 | 06:17:34 | 733 | 144 | 32 | 6.27 / 09:33 |
| Run 9.1k | 00:10:54 | 06:28:29 | 730 | 142 | 32 | 6.24 / 09:36 |
| Run 14.4k | 00:57:38 | 07:26:09 | 746 | 145 | 33 | 5.95 / 10:04 |
| Run 19.9k | 00:53:04 | 08:19:14 | 747 | 146 | 33 | 6.02 / 09:57 |
| Run 21.1k | 00:09:40 | 08:28:56 | 742 | 147 | 33 | 6.09 / 09:51 |
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