IRONMAN 70.3 Langkawi (2019)
JIUN SIEW TAN (#2105)
Club: GoGetter Triathlon Squad
Finished
TIME:
07:19:22
Place
500
OF
836
Female
97
OF
166
40-44
23
OF
42
Swim 00:55:31 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:31 | 00:55:31 | 665 | 127 | 27 | 2.05 / 29:13 |
T1 00:05:50 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:01:23 | 393 | 77 | 21 | - / - |
Cycle 03:34:31 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:14 | 01:03:39 | 483 | 73 | 20 | - / - |
| Bike 10k | 00:26:55 | 01:30:36 | 615 | 94 | 21 | 20.55 / 02:55 |
| Bike 14.5k | 00:07:07 | 01:37:44 | 589 | 85 | 20 | 23.94 / 02:30 |
| Bike 19.7k | 00:06:07 | 01:43:53 | 598 | 89 | 21 | 27.82 / 02:09 |
| Bike 40k | 00:50:22 | 02:34:16 | 623 | 94 | 23 | 25.84 / 02:19 |
| Bike 81.3k | 01:40:45 | 04:15:03 | 249 | 43 | 12 | 25.19 / 02:22 |
| Bike 90k | 00:20:51 | 04:35:56 | 581 | 94 | 23 | 25.17 / 02:23 |
T2 00:06:22 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 04:42:19 | 664 | 131 | 29 | - / - |
Run 02:37:00 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:52 | 04:45:12 | 698 | 133 | 32 | - / - |
| Run 2.6k | 00:17:48 | 05:03:01 | 629 | 128 | 31 | 7.54 / 07:57 |
| Run 8k | 00:39:29 | 05:42:32 | 463 | 96 | 25 | 7.97 / 07:31 |
| Run 9.1k | 00:08:14 | 05:50:47 | 450 | 94 | 25 | 7.97 / 07:31 |
| Run 14.4k | 00:38:55 | 06:29:44 | 395 | 88 | 22 | 8.04 / 07:27 |
| Run 19.9k | 00:41:39 | 07:11:24 | 369 | 83 | 20 | 8 / 07:29 |
| Run 21.1k | 00:07:55 | 07:19:21 | 370 | 84 | 20 | 8.06 / 07:26 |
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