IRONMAN 70.3 Langkawi (2019)
LESLEY LI LIAN TAN (#2106)
Club: TriDorphins Elite
Finished
TIME:
06:14:03
Place
215
OF
836
Female
36
OF
166
40-44
8
OF
42
Swim 00:41:04 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:04 | 00:41:04 | 217 | 40 | 12 | 2.77 / 21:37 |
T1 00:04:20 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:20 | 00:45:26 | 194 | 41 | 11 | - / - |
Cycle 03:07:02 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:09 | 00:47:36 | 381 | 55 | 14 | - / - |
| Bike 10k | 00:23:42 | 01:11:20 | 309 | 35 | 8 | 23.18 / 02:35 |
| Bike 14.5k | 00:06:34 | 01:17:55 | 315 | 34 | 8 | 26.79 / 02:14 |
| Bike 19.7k | 00:05:39 | 01:23:35 | 339 | 37 | 8 | 30.98 / 01:56 |
| Bike 40k | 00:43:14 | 02:06:51 | 299 | 29 | 7 | 29.48 / 02:02 |
| Bike 90k | 03:52:29 | 03:52:29 | 290 | 32 | 7 | 28.87 / 02:04 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:55:08 | 164 | 38 | 7 | - / - |
Run 02:18:53 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:34 | 03:56:43 | 235 | 44 | 10 | - / - |
| Run 2.6k | 00:13:36 | 04:10:21 | 267 | 58 | 13 | 10.26 / 05:50 |
| Run 8k | 00:35:00 | 04:45:22 | 249 | 51 | 10 | 9.55 / 06:16 |
| Run 9.1k | 00:06:44 | 04:52:07 | 230 | 45 | 9 | 9.58 / 06:15 |
| Run 14.4k | 00:35:30 | 05:27:38 | 233 | 48 | 10 | 9.34 / 06:25 |
| Run 19.9k | 00:39:00 | 06:06:39 | 227 | 51 | 10 | 9.07 / 06:36 |
| Run 21.1k | 00:07:22 | 06:14:02 | 229 | 53 | 10 | 9.11 / 06:34 |
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