IRONMAN 70.3 Langkawi (2019)
MEI LIN TAN (#2107)
Club: RC Coaching
Finished
TIME:
07:08:03
Place
455
OF
836
Female
84
OF
166
40-44
20
OF
42
Swim 00:43:23 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:23 | 00:43:23 | 302 | 62 | 16 | 2.62 / 22:50 |
T1 00:05:45 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:45 | 00:49:09 | 376 | 71 | 19 | - / - |
Cycle 03:14:59 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:09 | 00:51:20 | 387 | 58 | 15 | - / - |
| Bike 10k | 00:24:45 | 01:16:06 | 427 | 56 | 15 | 22.27 / 02:41 |
| Bike 14.5k | 00:08:03 | 01:24:11 | 506 | 71 | 17 | 24.84 / 02:24 |
| Bike 19.7k | 00:05:44 | 01:29:56 | 514 | 70 | 17 | 28.99 / 02:04 |
| Bike 40k | 00:45:17 | 02:15:15 | 465 | 62 | 15 | 27.88 / 02:09 |
| Bike 81.3k | 01:30:24 | 03:45:40 | 71 | 7 | 2 | 27.63 / 02:10 |
| Bike 90k | 00:18:28 | 04:04:09 | 381 | 50 | 11 | 27.69 / 02:09 |
T2 00:08:14 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:14 | 04:12:25 | 734 | 143 | 32 | - / - |
Run 02:55:35 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:40 | 04:14:07 | 299 | 58 | 16 | - / - |
| Run 2.6k | 00:16:00 | 04:30:08 | 445 | 91 | 23 | 8.81 / 06:48 |
| Run 8k | 00:40:37 | 05:10:46 | 432 | 91 | 24 | 8.22 / 07:17 |
| Run 9.1k | 00:09:11 | 05:19:59 | 439 | 90 | 24 | 8.08 / 07:25 |
| Run 14.4k | 00:45:51 | 06:05:52 | 476 | 98 | 26 | 7.61 / 07:52 |
| Run 19.9k | 00:52:04 | 06:57:57 | 528 | 114 | 28 | 7.21 / 08:19 |
| Run 21.1k | 00:10:04 | 07:08:02 | 537 | 115 | 28 | 7.21 / 08:19 |
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