IRONMAN 70.3 Langkawi (2019)
SUE LING TEOH (#2108)
Club: GoGetter Triathlon Squad
Finished
TIME:
05:58:15
Place
165
OF
836
Female
30
OF
166
40-44
7
OF
42
Swim 00:31:21 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:21 | 00:31:21 | 20 | 5 | 1 | 3.63 / 16:30 |
T1 00:05:42 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:42 | 00:37:04 | 364 | 69 | 18 | - / - |
Cycle 03:06:59 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:14 | 00:39:19 | 477 | 71 | 19 | - / - |
| Bike 10k | 00:23:53 | 01:03:14 | 345 | 41 | 10 | 22.94 / 02:36 |
| Bike 14.5k | 00:06:43 | 01:09:58 | 358 | 43 | 11 | 26.44 / 02:16 |
| Bike 19.7k | 00:05:33 | 01:15:33 | 368 | 45 | 11 | 30.73 / 01:57 |
| Bike 40k | 00:43:32 | 01:59:06 | 334 | 37 | 9 | 29.25 / 02:03 |
| Bike 90k | 03:44:05 | 03:44:05 | 285 | 31 | 6 | 28.87 / 02:04 |
T2 00:03:37 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 03:47:44 | 350 | 71 | 16 | - / - |
Run 02:10:29 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:42 | 03:49:27 | 326 | 65 | 17 | - / - |
| Run 2.6k | 00:11:55 | 04:01:24 | 153 | 25 | 6 | 11.42 / 05:15 |
| Run 8k | 00:31:16 | 04:32:41 | 138 | 25 | 5 | 10.68 / 05:37 |
| Run 9.1k | 00:06:35 | 04:39:18 | 133 | 22 | 5 | 10.59 / 05:39 |
| Run 14.4k | 00:31:46 | 05:11:05 | 121 | 22 | 5 | 10.36 / 05:47 |
| Run 19.9k | 00:39:38 | 05:50:44 | 160 | 29 | 6 | 9.7 / 06:10 |
| Run 21.1k | 00:07:29 | 05:58:14 | 163 | 31 | 6 | 9.7 / 06:11 |
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