IRONMAN 70.3 Langkawi (2019)
ANGELA VINNICOMBE (#2110)
Club: Team T Rex
Finished
TIME:
06:15:49
Place
221
OF
836
Female
37
OF
166
40-44
9
OF
42
Swim 00:36:07 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:07 | 00:36:07 | 95 | 17 | 5 | 3.15 / 19:00 |
T1 00:03:36 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:36 | 00:39:44 | 89 | 16 | 4 | - / - |
Cycle 03:30:00 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:08 | 00:41:53 | 364 | 52 | 13 | - / - |
| Bike 10k | 00:21:22 | 01:03:17 | 103 | 5 | 2 | 25.49 / 02:21 |
| Bike 14.5k | 00:05:37 | 01:08:56 | 93 | 4 | 1 | 29.81 / 02:00 |
| Bike 19.7k | 00:04:58 | 01:13:55 | 101 | 4 | 1 | 34.59 / 01:44 |
| Bike 40k | 00:40:44 | 01:54:41 | 123 | 11 | 2 | 32.03 / 01:52 |
| Bike 81.3k | 01:58:59 | 03:53:41 | 255 | 45 | 13 | 25.15 / 02:23 |
| Bike 90k | 00:16:03 | 04:09:46 | 552 | 83 | 20 | 25.71 / 02:20 |
T2 00:02:49 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 04:12:36 | 200 | 42 | 8 | - / - |
Run 02:03:11 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:18 | 04:13:55 | 81 | 12 | 2 | - / - |
| Run 2.6k | 00:10:58 | 04:24:54 | 64 | 7 | 2 | 12.69 / 04:43 |
| Run 8k | 00:30:32 | 04:55:28 | 89 | 13 | 3 | 11.2 / 05:21 |
| Run 9.1k | 00:07:01 | 05:02:30 | 92 | 14 | 3 | 10.94 / 05:28 |
| Run 14.4k | 00:31:59 | 05:34:31 | 101 | 17 | 3 | 10.55 / 05:41 |
| Run 19.9k | 00:34:13 | 06:08:45 | 105 | 19 | 3 | 10.28 / 05:50 |
| Run 21.1k | 00:07:02 | 06:15:48 | 112 | 20 | 4 | 10.27 / 05:50 |
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