IRONMAN 70.3 Langkawi (2019)
SARINA KHAW YAZDANI (#2112)
Club: RC Coaching
Finished
TIME:
07:47:34
Place
629
OF
836
Female
124
OF
166
45-49
14
OF
22
Swim 01:03:25 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:03:25 | 01:03:25 | 748 | 144 | 20 | 1.79 / 33:22 |
T1 00:07:15 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:15 | 01:10:41 | 559 | 110 | 13 | - / - |
Cycle 03:51:22 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:44 | 01:13:27 | 739 | 137 | 18 | - / - |
| Bike 10k | 00:28:54 | 01:42:22 | 723 | 126 | 14 | 18.94 / 03:09 |
| Bike 14.5k | 00:08:11 | 01:50:34 | 718 | 124 | 13 | 21.82 / 02:44 |
| Bike 19.7k | 00:07:53 | 01:58:29 | 739 | 134 | 14 | 24.73 / 02:25 |
| Bike 40k | 00:54:01 | 02:52:31 | 736 | 135 | 17 | 23.57 / 02:32 |
| Bike 81.3k | 01:49:19 | 04:41:52 | 390 | 83 | 9 | 23.1 / 02:35 |
| Bike 90k | 00:20:12 | 05:02:05 | 706 | 127 | 14 | 23.33 / 02:34 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 05:05:33 | 313 | 62 | 6 | - / - |
Run 02:41:59 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:03 | 05:07:37 | 503 | 104 | 8 | - / - |
| Run 2.6k | 00:17:13 | 05:24:51 | 544 | 108 | 14 | 8.08 / 07:25 |
| Run 8k | 00:42:44 | 06:07:36 | 507 | 105 | 13 | 7.73 / 07:45 |
| Run 9.1k | 00:08:36 | 06:16:14 | 495 | 102 | 12 | 7.72 / 07:45 |
| Run 14.4k | 00:41:31 | 06:57:46 | 461 | 95 | 10 | 7.7 / 07:47 |
| Run 19.9k | 00:42:05 | 07:39:53 | 424 | 94 | 11 | 7.73 / 07:45 |
| Run 21.1k | 00:07:39 | 07:47:33 | 415 | 94 | 11 | 7.81 / 07:40 |
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