26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

HASLINDA YUSOP (#2113)
Club: RC Coaching
DNF
TIME:  08:42:34
Place
0  OF 836
Female
0  OF 166
40-44
0  OF 42

Swim 01:07:32 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 01:07:32 01:07:32 - - - 1.68 / 35:32

T1 00:07:23 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:07:23 01:14:56 - - - - / -

Cycle 04:19:06 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 0.5k 00:02:26 01:17:23 - - - - / -
Bike 10k 00:34:04 01:51:28 - - - 16.42 / 03:39
Bike 14.5k 00:09:47 02:01:17 - - - 18.77 / 03:11
Bike 19.7k 00:06:41 02:08:00 - - - 22.28 / 02:41
Bike 40k 01:00:38 03:08:40 - - - 21.1 / 02:50
Bike 81.3k 02:03:59 05:12:40 - - - 20.51 / 02:55
Bike 90k 00:21:22 05:34:04 - - - 20.84 / 02:52

T2 00:05:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:05:08 05:39:14 - - - - / -

Run 03:03:18 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 0.2km 00:02:17 05:41:32 - - - - / -
Run 2.6k 00:19:59 06:01:32 - - - 6.99 / 08:34
Run 8k 00:48:30 06:50:04 - - - 6.77 / 08:51
Run 9.1k 00:09:07 06:59:12 - - - 6.82 / 08:47
Run 14.4k 00:46:15 07:45:29 - - - 6.84 / 08:45
Run 19.9k 00:47:50 08:33:21 - - - 6.85 / 08:44
Run 21.1k 00:09:11 08:42:33 - - - 6.9 / 08:41