IRONMAN 70.3 Langkawi (2019)
ZULHAZMI ABU HASAN (#2114)
Finished
TIME:
08:09:16
Place
696
OF
836
Male
564
OF
670
45-49
86
OF
105
Swim 01:01:52 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:01:52 | 01:01:52 | 737 | 598 | 91 | 1.84 / 32:33 |
T1 00:09:15 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:15 | 01:11:08 | 692 | 556 | 78 | - / - |
Cycle 03:38:47 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:19 | 01:13:28 | 545 | 459 | 60 | - / - |
| Bike 10k | 00:24:57 | 01:38:27 | 463 | 401 | 55 | 21.97 / 02:43 |
| Bike 14.5k | 00:07:59 | 01:46:28 | 531 | 458 | 65 | 24.63 / 02:26 |
| Bike 19.7k | 00:05:48 | 01:52:17 | 538 | 465 | 66 | 28.73 / 02:05 |
| Bike 40k | 00:47:52 | 02:40:10 | 540 | 464 | 65 | 26.95 / 02:13 |
| Bike 81.3k | 01:49:16 | 04:29:28 | 299 | 241 | 46 | 24.59 / 02:26 |
| Bike 90k | 00:20:27 | 04:49:57 | 620 | 516 | 78 | 24.68 / 02:25 |
T2 00:06:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:13 | 04:56:11 | 654 | 526 | 76 | - / - |
Run 03:13:03 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:39 | 04:58:51 | 664 | 535 | 83 | - / - |
| Run 2.6k | 00:17:23 | 05:16:15 | 590 | 472 | 70 | 7.77 / 07:42 |
| Run 8k | 00:49:31 | 06:05:47 | 665 | 534 | 76 | 6.89 / 08:41 |
| Run 9.1k | 00:10:39 | 06:16:28 | 670 | 538 | 77 | 6.8 / 08:49 |
| Run 14.4k | 00:50:10 | 07:06:40 | 671 | 534 | 78 | 6.62 / 09:03 |
| Run 19.9k | 00:51:15 | 07:57:57 | 663 | 527 | 80 | 6.56 / 09:07 |
| Run 21.1k | 00:11:17 | 08:09:15 | 680 | 541 | 82 | 6.55 / 09:08 |
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