IRONMAN 70.3 Langkawi (2019)
BEN ANDERSON (#2117)
Club: Team Carling
Finished
TIME:
07:14:55
Place
486
OF
836
Male
393
OF
670
45-49
57
OF
105
Swim 00:46:59 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:59 | 00:46:59 | 430 | 341 | 49 | 2.42 / 24:44 |
T1 00:02:55 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:55 | 00:49:56 | 34 | 29 | 3 | - / - |
Cycle 03:24:45 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:57 | 00:51:54 | 186 | 164 | 22 | - / - |
| Bike 10k | 00:23:43 | 01:15:39 | 296 | 267 | 38 | 23.33 / 02:34 |
| Bike 14.5k | 00:06:40 | 01:22:21 | 309 | 276 | 39 | 26.84 / 02:14 |
| Bike 19.7k | 00:05:34 | 01:27:57 | 328 | 295 | 41 | 31.1 / 01:55 |
| Bike 40k | 00:45:44 | 02:13:42 | 393 | 348 | 43 | 28.65 / 02:05 |
| Bike 81.3k | 01:40:22 | 03:54:05 | 161 | 141 | 25 | 26.48 / 02:15 |
| Bike 90k | 00:20:35 | 04:14:42 | 496 | 427 | 60 | 26.37 / 02:16 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 04:17:24 | 172 | 133 | 17 | - / - |
Run 02:57:28 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:55 | 04:19:20 | 438 | 349 | 49 | - / - |
| Run 2.6k | 00:16:55 | 04:36:17 | 521 | 417 | 63 | 8.27 / 07:15 |
| Run 8k | 00:43:48 | 05:20:07 | 529 | 419 | 62 | 7.65 / 07:50 |
| Run 9.1k | 00:09:03 | 05:29:12 | 515 | 409 | 62 | 7.6 / 07:53 |
| Run 14.4k | 00:47:05 | 06:16:18 | 544 | 430 | 64 | 7.26 / 08:15 |
| Run 19.9k | 00:49:11 | 07:05:30 | 551 | 434 | 68 | 7.1 / 08:26 |
| Run 21.1k | 00:09:23 | 07:14:54 | 557 | 437 | 68 | 7.13 / 08:24 |
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