IRONMAN 70.3 Langkawi (2019)
AMER HAMZAH ARSHAD (#2120)
Club: RC Coaching
Finished
TIME:
05:47:54
Place
128
OF
836
Male
110
OF
670
45-49
15
OF
105
Swim 00:50:41 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:50:41 | 00:50:41 | 548 | 442 | 64 | 2.24 / 26:40 |
T1 00:04:03 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 00:54:45 | 150 | 120 | 15 | - / - |
Cycle 03:00:30 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:10 | 00:56:57 | 402 | 343 | 42 | - / - |
| Bike 10k | 00:23:27 | 01:20:25 | 292 | 264 | 37 | 23.39 / 02:33 |
| Bike 14.5k | 00:06:22 | 01:26:49 | 279 | 253 | 34 | 27.15 / 02:12 |
| Bike 19.7k | 00:05:24 | 01:32:14 | 282 | 255 | 34 | 31.54 / 01:54 |
| Bike 40k | 00:42:09 | 02:14:25 | 254 | 232 | 29 | 30.13 / 01:59 |
| Bike 90k | 03:55:17 | 03:55:17 | 213 | 195 | 24 | 29.91 / 02:00 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:57:55 | 163 | 126 | 16 | - / - |
Run 01:49:56 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:08 | 03:59:05 | 18 | 18 | 1 | - / - |
| Run 2.6k | 00:10:41 | 04:09:47 | 41 | 37 | 5 | 13.16 / 04:33 |
| Run 8k | 00:27:14 | 04:37:03 | 33 | 29 | 3 | 12.27 / 04:53 |
| Run 9.1k | 00:05:39 | 04:42:43 | 28 | 24 | 3 | 12.19 / 04:55 |
| Run 14.4k | 00:28:15 | 05:11:00 | 31 | 28 | 3 | 11.82 / 05:04 |
| Run 19.9k | 00:31:00 | 05:42:02 | 33 | 30 | 3 | 11.47 / 05:13 |
| Run 21.1k | 00:05:50 | 05:47:53 | 31 | 28 | 3 | 11.51 / 05:12 |
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