IRONMAN 70.3 Langkawi (2019)
AZMI AWANG (#2121)
Finished
TIME:
07:32:46
Place
560
OF
836
Male
452
OF
670
45-49
64
OF
105
Swim 00:45:01 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:01 | 00:45:01 | 361 | 289 | 39 | 2.53 / 23:41 |
T1 00:10:50 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:50 | 00:55:53 | 738 | 594 | 87 | - / - |
Cycle 03:23:32 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:26 | 00:58:20 | 637 | 532 | 79 | - / - |
| Bike 10k | 00:25:21 | 01:23:43 | 511 | 442 | 61 | 21.57 / 02:46 |
| Bike 14.5k | 00:07:08 | 01:30:52 | 504 | 434 | 60 | 24.87 / 02:24 |
| Bike 19.7k | 00:05:23 | 01:36:17 | 483 | 419 | 54 | 29.27 / 02:02 |
| Bike 40k | 00:47:27 | 02:23:46 | 516 | 445 | 61 | 27.31 / 02:11 |
| Bike 81.3k | 01:37:45 | 04:01:32 | 182 | 157 | 28 | 26.27 / 02:17 |
| Bike 90k | 00:17:53 | 04:19:27 | 482 | 414 | 58 | 26.52 / 02:15 |
T2 00:03:51 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 04:23:19 | 388 | 311 | 38 | - / - |
Run 03:09:24 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:09 | 04:25:29 | 537 | 431 | 63 | - / - |
| Run 2.6k | 00:20:36 | 04:46:07 | 711 | 571 | 86 | 6.84 / 08:45 |
| Run 8k | 00:48:02 | 05:34:11 | 683 | 549 | 79 | 6.77 / 08:51 |
| Run 9.1k | 00:10:12 | 05:44:25 | 686 | 551 | 79 | 6.73 / 08:54 |
| Run 14.4k | 00:48:54 | 06:33:20 | 666 | 531 | 77 | 6.64 / 09:01 |
| Run 19.9k | 00:49:18 | 07:22:40 | 644 | 510 | 77 | 6.65 / 09:00 |
| Run 21.1k | 00:10:04 | 07:32:45 | 647 | 511 | 77 | 6.68 / 08:58 |
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